K's Fruit and Fiber Bars

This is a recipe from CTM's step-mom. They're lowfat and full of fiber. They're VERY sweet, but I'm sure you can cut back on that a bit...

1/2 c egg substitute

1 c dark brown sugar

1 c sugar

3/4 c butter spray (like parkay)

1 c oat bran

3 c oatmeal (I've used both old fashioned and quick)

3 c dried fruit

Combine all ingredients in a large bowl. The batter will be very moist. Spread onto a baking sheet coated with cooking spray. It might be necessary to use a watered spatula or wet your hands and spread evenly onto the baking sheet. Bake at 350 for 25-30 minutes or until brown around the edges.

These are addictive. They're healthy. They're lowfat. What's not to like? I've used dried cranberries, cherries, blueberries, apricots, figs, raising, currants, golden raisins. The sky is the limit in the type of fruit you can use.

I usually cut them into large bars (about 16 for the pan) or you can cut them into smaller bars for more dessert sized cookies.

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